Best Massage Gun in best Price 2022 Opinions and Comparison
Whether you play sports or sit in a chair for hours every day, you probably need a massage. Massage guns have become popular as the best home alternative to a professional massage in recent years.
The benefits of massage guns range from body relaxation and pain relief in muscles to improving blood circulation. With a massage gun, you can relieve neck, back, or leg pains from your home, doing it yourself or with help.
When you search the internet you will see that there are lots of models, all very similar to each other, that is why with this article We propose a selection of the best quality-price massage guns on the market, and a guide with buying advice, so you know what to look for. Buy the best for you.
What is a massage gun?
It is a device that uses a percussion mechanism (bursts of small blows) to massage muscles that are tense or sore, either because they have been overloaded by playing sports or because they have maintained a bad posture for a long time. Hence, they are helpful both for athletes and sedentary people who spend a lot of time sitting.
How does a massage gun work?
A muscle massage gun is a portable electrical device that produces shots, sending pressure impulses to various body parts. It works deep into the tissue and improves blood flow and range of motion, as well as helping to get rid of muscle knots and relieve tension. This treatment also contributes to a faster recovery, relieving muscle pain and discomfort.
The pulsations produce soft stiff muscles and soothe surrounding tissue, resulting in a relaxing effect on the treated area. It can even feel like a cervical massage. Although electric percussion massagers are particularly popular for home use, they are also highly sought after by professional physical therapists who use these devices to reduce pain sensations with their patients. Generally, we feel muscle pain in different areas of our body, and this is where the electric massager will come in handy.
Professional percussion massage differs from traditional massage in that it reduces sensitivity in the area around a sore muscle, gradually acting on its fiber until it penetrates the area.
In a traditional massage, you cannot always penetrate enough to reach the areas to be treated. Also, the massage itself can be painful, whereas percussion therapy only provides relief by releasing lactic acid.
What to look in a massage gun?
Now we will get into the core of this guide to analyze, point by point, the factors that must take into account to know which of the devices available on the market we should choose.
The motors that drive massage guns can be pretty loud. Therefore, it can be quite an unpleasant experience to use them to treat stiff neck and shoulders.
For this reason, many companies’ research has focused in recent years precisely on the aspect of silence, and today machines with deficient noise emission levels, around 30 – 35 dB, can be found on the market.
Its term refers to the amount of pressure that can apply to the head of the massage gun before the motor stops. People who want more intense percussive therapy need massage guns with a higher stopping force.
Since these devices are often held in one hand, weight is a determining factor. It is essential to hold the massage gun firmly and securely on the target muscle while activating at full speed. There are devices on the market that weigh less than a kilo or a little more.
Some massage guns come equipped with several head attachments, others offer a head angle that you can adjust on the device, and still, others offer both or neither. It is advisable to carefully evaluate this aspect depending on the muscles to be treated and how many different types of massage you would like to apply to those particular muscles.
It includes the number of percussions or hits per minute, their depth, and the ability to adjust their speed. Certain speeds feel better on different parts of the body than others. Also, the depth of the percussion is often related to how “hard” the massage feels.
Easy to use
Several features make a massage gun easy to use; for example, the weight, the number of handles and their comfort level, the ability to adjust the massage arm that the heads attach to and whether the controls are intuitive.
You probably don’t want the battery in a rechargeable massage gun to die in the middle of a session, but you do want your device to be ready when you need it, even when you forget to charge it.
The long battery life of a rechargeable cordless device ensures that you can complete the massage multiple times before needing to charge again. It’s also helpful to have a fully efficient backup battery so you can use it in the event of an energy “emergency” occurring.
Round hard foam heads are standard with most massage guns. The best models are also available with other accessories to work on different body parts. For example, if you plan to work on small muscle groups, a cone or pointed head is ideal. Keep in mind that a case to transport the massage gun will be instrumental if you travel frequently.
Design and ergonomics
If you plan to buy a massage gun as a wellness accessory, make sure it’s well made and comfortable to use. Just look at the reviews of the different products on the web to see if the product you will buy can use without too much effort.
If you want to buy the best massage gun, the question is: where to buy it? You can find many low-cost models for sale online, starting at around $35, but if you’re looking for maximum performance, consider investing around $100.
The Five best massage guns
1.The best TheraGun Elite massage gun
It is an intelligent percussion therapy device that works deep down to relieve tension and relax, allowing you to take care of your body every day. This model has been developed by Dr. Jason Wersland and is carefully designed to offer maximum ergonomic comfort and durability for deep treatment and powerful muscle treatment. It acts on the muscles with a targeted and scientifically calibrated dose to obtain more excellent therapeutic benefits.
All you need is a quick 30-second scan of your muscle groups to increase circulation, release tension and soreness, and improve performance. It is ultra-silent, and you can connect it to its application via Bluetooth to carry out personalized wellness routines.
- Its internal lithium-ion battery provides up to 2 hours of continuous use
- It offers a range of sockets to keep hands and arms comfortable
- It is used by more than 250 professional sports teams around the world
- Brand: TheraGun
- Number of heads: 5
2. Most Affordable: Rybozen Electric Massage Gun
This model is designed with a high-power brushless motor and four massage heads, acting on different body parts. It has six different speeds. The ergonomic handles are sweat-resistant for maximum comfort of use. The smooth glide effectively reduces noise during operation to give you a quiet 35-50dB massage.
The rechargeable lithium battery has a large capacity of 2200 mAh, so you can use it for up to four hours without fear of overcharging or overheating. The device automatically turns off after 15 minutes.
- You can choose between six different speeds
- Ergonomic, anti-sweat handles optimize the use
- Offers up to four hours of autonomy
- Brand: Rybozen
- Number of heads: 4
3. Most Popular: Medak Muscle Massage Gun
It equips a brushless motor capable of providing up to 30 W of power to
penetrate deep into the muscles. The effective heat dissipation system extends the motor’s life by 30%, while the noise emission is less than 45 dB.
With a width of 12mm, the massage gun has a physiotherapeutic effect: it can effectively reduce pain after intense training and promote blood circulation. It has a built-in 2600mAh rechargeable battery, which lasts 6-10 hours after a charge, depending on how fast you use it. The silicone handle is soft and comfortable and ensures complete control of the frequency and intensity of muscle treatment.
- It is practical and light: it weighs only 0.94 kg.
- A non-slip silicone handle increases the comfort level
- You can use it to replace the stretching stage in your daily routine.
- Brand: Medak
- Number of heads: 8
4. Renpho Portable Percussion Massager
With its high-power brushless motor, this massage gun helps relieve muscle stiffness and soreness and improves all health of the body’s soft tissues. In just 30 seconds per muscle group, you will feel an improvement in recovery, flexibility, and coordination.
It designs with five heads and five massage intensities that will allow you to select the type of massage you need according to the muscle group you want to massage. The 2500 mAh rechargeable lithium-ion battery lasts about 6 hours on a 1.5-2 hour charge.
Thanks to its compact structure, you can take it with you to the gym, the office, or anywhere you need to relax your body.
- Equipped with a 5V-2nd input so you can recharge it in two hours maximum
- Features a high-power brushless motor
- An effective heat dissipation system prevents overheating
- Brand: Renpho
- Number of heads: 5
5. Quietest: Opove M3 Pro Percussion Massage Gun
This massage gun offers up to 3,200 vibrations per minute to give your muscles an authentic professional massage. There are three-speed levels with different pressure levels to provide your muscles with a massage according to your needs.
Exclusive Quiet Glide technology and its 24V high power brushless motor, the M3 Pro provides a powerful percussive massage. In addition, the device emits a noise of only 35dB-55dB during its operation, which will allow you to enjoy a relaxing and comfortable massage without feeling any discomfort.
It equips with rechargeable lithium-ion batteries with a range of up to 3 hours and automatically off after 10 minutes of use.
- It has three different speed levels
- Its structure is waterproof
- It will not damage even if it falls from a height of two meters
- Brand: Opove
- Number of heads: 6
Bob and Brad C2 – Premium quality at a reasonable price – Best gift
Bob and Brad C2 is a massage gun with premium-looking finishes, high quality, and compact and convenient design power. It can also charge like a mobile, with a USB-C cable.
- Power: 3,200 RPM
- Weight: 0.68Kg
- Pressure Depth: 12mm
- Number of heads: 5
- Noise: 35dB
- Speeds: 5 levels
- USB-C wired charging
- Battery: 2,500 mAh (up to 3 hours)
Bob and Brad are well-known physical therapists in the US who have their rehabilitation and physical therapy products.
The Bob and Brad C2 is a compact and high-quality massage gun. The moment you see the packaging gives a feeling of a premium product, elegant, robust, and good finishes. That’s why, if you are looking for a massage gun to give away, I think you will look great buying the Bob and Brad C2.
Its weight and size make it very portable, being only slightly taller than an iPhone, and it’s also hushed. I liked and have not seen in other models because it charges via USB-C, the same cable used to capture a mobile, so you can set it with any thread even if you lose yours.
On the negative side, I have noticed that the battery lasts only 2-3 hours, which is not bad, but it is below other models, so keep that in mind if you think of buying it.
- Compact and lightweight design.
- Very silent.
- It charges with USB-C, just like a mobile.
- Good price.
- The battery life is somewhat low compared to other models.
Benefits of a massage gun
- Prevents injuries and promotes recovery in sports
- relieves pain
- suitable for recovery
- release lactic acid
- Increases blood and lymphatic flow
- Activates the nervous system and muscles
- Relieves muscle spasms and stiffness
- Break down scar tissue
- Quickly improves the spectrum of movement
- Provides general wellness
Disadvantages of a massage gun
Massage guns can be a beneficial addition to your self-care routine. If used correctly, they can be a quick and efficient way to eliminate pain and relieve tension in your muscles. However, you should ensure that you know its disadvantages before deciding and buying one. If you search the web for the contraindications of massage guns, you will find out what the experts in the field think.
It does not involve the mental and emotional aspects
Massage guns are no match for dealing with muscle pain’s emotional and mental issues. When you undergo a massage session at a professional spa, the aromatherapy components, along with soft lighting and music, take your message to another level. These additional factors can significantly improve the results obtained after your massage session.
You can hurt yourself
The idea of using a massage gun is to control the pain better. However, assuming you are not a professional physical therapist or certified massage therapist, you risk injuring yourself if you misuse such a device.
Also, you may be tempted to use your massage gun for an extended period, thinking that it is a more efficient way to get rid of pain, but this is a mistake. Experts point out that massaging the same spot could become redundant after a certain amount of time. Before activating the equipment, you just bought, read the instructions in the package carefully, make sure you know how to use it, and avoid annoying muscle pain after a massage.
Can be heavy
Some massage guns can be pretty heavy and very uncomfortable to use. These devices must provide comfort, so there is no point in purchasing a device that you feel uncomfortable with every time you need to use it. Also, if it is not a compact and light model, you will not carry it in your luggage while traveling or take it to the office every day.
How to use a massage gun?
In this section, you must find out how a massage gun works. First of all, plug the unit into the wall outlet or insert the batteries in a cordless model. Attach the necessary accessories according to the instructions and turn on the electric head massager.
shoulders and neck
Unless your doctor advises you otherwise, the first points to treat with the automatic massager are the shoulders and the neck. Run the gun from one shoulder to the other, as this is the area where the muscles are stretched most often. Do not apply it in the areas where the bones protrude.
Start on the lowest setting, gradually increasing the speed to achieve a deep shoulder massage. Keep in mind that most of the equipment can adjust during the operation session to choose the speed and pressure you feel most comfortable with.
Then switch to back massage, moving along the spine. Never place the device directly on the column. It would help to massage the muscles on both sides to perform a decontracting trapezius massage. When your muscles start to relax, move to the lower back, where the muscles are usually stiff.
He then directs the device towards the buttocks, focusing the action on the muscles at the back of the thigh, which often cause lower back problems. Use the device as a leg massager to relax the calves and perform a decontracting massage on the quadriceps.
Now focus on the abdominal region, which should treat with the lowest setting.
You can apply the unit to the chest, as stimulating the area around the heart will increase blood flow. Lastly, move to the arms and wrists.
Frequently Asked Questions
Is vibrating massager good for muscles?
Vibration is helping to improve flexibility and explosive power. Vibration therapy improves muscle strength, power development, kinetic awareness by reducing muscle soreness and increasing blood flow under the skin.
Do massage guns help recovery?
Massage guns are primarily designed as “recovery” tools in today’s fitness culture but can also be used as a warm-up tool. They can use as a substitute for a foam roller.
Does vibration break up scar tissue?
After muscle trauma, scar tissue forms in the body. It causes the tissue to become brittle and constrict, limiting flexibility, reducing the range of motion, and causing pain. When activated by vibration waves at an optimal frequency of 170 Hz, the scar tissue breaks down.
How often to use a massage gun?
You can use it two or three times a day. Before training or physical activity, you can use the massage for up to 30 seconds to “wake up” your muscles.
Does vibration help tense muscles?
Vibration therapy can provide significant benefits to the spine and joints. A few minutes of vibration can relieve chronic pain, allow tense muscles to relax, and soothe nerves irritated by compression. The powerful vibrations act simultaneously on the tendons, ligaments, muscles, and discs. They are not suitable for cellulite massage.
Is vibration good for feet?
Current research on the benefits of body vibration has shown that vibration for the bottoms of the feet has beneficial effects on overall health, including increased circulation and muscle relaxation.
Whether you’re an athlete, a professional who spends a lot of time at your desk, or just looking for a practical way to relieve stress, you may find a massage gun is a key to improving your health and well-being. Unlike traditional massagers, this device offers a “hammer” action instead of a rotation, ideal for circulating blood and relieving pain.
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